Workshops

2019 Workshops

Our next workshop is planned for December 2019. Further details to follow.

Control Your Stressful Emotions

Have you been feeling like you are on an emotional rollercoaster? Heightened emotions can often be upsetting, tiring, and challenging to control.  Come along & learn practical strategies to manage heightened emotions and calm yourself down during stressful times. Learning resources provided.

When: Thursday, 18 July 2019

Time: 7.15 pm – 8.15 pm

Where: Bellarine Living and Learning Centre

20 Worden Court

Whittington, Vic, 3219

Cost: $5.00 (payable at the workshop)

Places limited – for bookings please contact: samantha@resiliencecounselling.com.au or 0487 805 322

 

Breaking the Cycle of Stress & Sleeplessness

Interested in improving your sleep quality? Healthy sleep is vital for our physical and mental wellbeing. Come along to this informative and strategy-filled session designed to help you achieve healthier sleep.

In this workshop, learn how to:

  • Promote healthy sleep habits and feel energised.
  • Manage stress & sleeplessness.
  • Get to sleep feeling relaxed.

Take-home learning resources provided.

When: Thursday, 9 May 2019

Time: 7.15 pm – 8.15 pm

Where: Leopold Community & Learning Centre at the Community Hub (in the Kensington Room – above the library)

31 – 39 Kensington Road

Leopold, Vic, 3224

Cost: $5.00 (payable at the workshop)

Places limited – for bookings please contact: samantha@resiliencecounselling.com.au or 0487 805 322

 

Let Go of Stress

  • Learn how to become calmer and more resilient using simple and effective relaxation techniques.
  • Learn self-care strategies to promote wellbeing and reduce stress & worry.
  • Take-home learning resources provided.

When: Wednesday, 27 February 2019

Time: 7.15 pm – 8.15 pm

Where: Leopold Community & Learning Centre at the Community Hub (in the Kensington Room – upstairs above the library)

31 – 39 Kensington Road

Leopold, Vic, 3224

Cost: Free

Places limited – for bookings please contact: samantha@resiliencecounselling.com.au or 0487 805 322