Workshops

2019 Workshops

Breaking the Cycle of Stress & Sleeplessness

Interested in improving your sleep quality? Healthy sleep is vital for our physical and mental wellbeing. Come along to this informative and strategy-filled session designed to help you achieve healthier sleep.

In this workshop, learn how to:

  • Promote healthy sleep habits and feel energised.
  • Manage stress & sleeplessness.
  • Get to sleep feeling relaxed.

Take-home learning resources provided.

When: Thursday, 9 May 2019

Time: 7.15 pm – 8.15 pm

Where: Leopold Community & Learning Centre at the Community Hub (in the Kensington Room – above the library)

31 – 39 Kensington Road

Leopold, Vic, 3224

Cost: $5.00 (payable at the workshop)

Places limited – for bookings please contact: samantha@resiliencecounselling.com.au or 0487 805 322

 

Let Go of Stress

  • Learn how to become calmer and more resilient using simple and effective relaxation techniques.
  • Learn self-care strategies to promote wellbeing and reduce stress & worry.
  • Take-home learning resources provided.

When: Wednesday, 27 February 2019

Time: 7.15 pm – 8.15 pm

Where: Leopold Community & Learning Centre at the Community Hub (in the Kensington Room – upstairs above the library)

31 – 39 Kensington Road

Leopold, Vic, 3224

Cost: Free

Places limited – for bookings please contact: samantha@resiliencecounselling.com.au or 0487 805 322